Daylight Saving Time Ends in Georgia: Prepare to Set Clocks Back

When to Adjust Your Clocks

Georgia will observe the end of Daylight Saving Time (DST) on Sunday, November 5, 2023. At 2:00 AM, clocks should be set back one hour, returning to Eastern Standard Time (EST). This adjustment marks the return to standard time, providing an extra hour of sleep.

Benefits of Daylight Saving Time

Daylight Saving Time was initially implemented to conserve energy by utilizing more natural daylight during the summer months. By advancing clocks one hour in the spring, evenings have more sunlight, potentially reducing the need for artificial lighting.

Impact on Georgia

The end of DST affects various aspects of life in Georgia: * **Sleep:** Residents gain an extra hour of sleep as clocks are set back. * **Sunrise and Sunset Times:** Sunrise and sunset times will occur approximately one hour earlier, resulting in shorter evenings. * **Daily Routine:** Schedules may need to be adjusted to accommodate the earlier sunset and sunrise times.

Tips for Adjusting to the Time Change

To minimize the impact of the time change, consider these tips: * **Adjust Gradually:** Gradually shift your sleep schedule in the days leading up to the time change to help your body adapt. * **Get Enough Sleep:** Ensure you get adequate sleep the night before the time change. * **Use Natural Light:** Expose yourself to natural light in the morning to help regulate your body's circadian rhythm. * **Avoid Caffeine and Alcohol:** Limit caffeine and alcohol consumption before bedtime, as they can interfere with sleep.

Additional Information

* The Uniform Time Act of 1966 established Daylight Saving Time in the United States. * Most states observe DST, except for Arizona and Hawaii. * Some countries have abolished DST, including Russia and Turkey.

Conclusion

Remember to set your clocks back one hour on November 5, 2023, as Daylight Saving Time ends in Georgia. By following these tips and being aware of the potential impacts, you can smoothly adjust to the time change and enjoy the benefits of extra sleep and standard time.